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I have one week to go! I'm feeling increasingly nervous, stressed, and it's taking a toll on my upperback and shoulders. Dr. Potts asked me about my stress levels as he was adjusting me on Monday.

Oh, damn. I just noticed that the expiration date on Chris' Odwalla says 18 April 2009. That's my Kitty's birthday I miss her so much...

anyway! I'm drinking a horrible smoothie because I ran out of bananas and just threw random fruit in there. Blech! It's not sweet ...

Karen Knowler is doing a free webcast today at 2 p.m. Pacific. Here is the link

http://karenknowler.typepad.com/than...fully-raw.html

sw 219
cw 213

yesterday was raw all day at work.
i had a small cooked dinner. it felt like i couldn't digest it. i could still feel it at my throat. i think i stayed on the sofa too long after i ate and the food wouldn't go down. i got up to walk around a little and did some dishes, and i started to burp a lot. i drank some acv which helped but i still feel the food stuck in me right now, like indigestion.
the same thing happened the other nite with guacamole ...

Last night I got inspired after getting Ani Phyo's book to make a special dinner for me and Y. when he got home from work. He hasn't had a full day off since February and needed to get spoiled a little bit.

First I made the black pepper cheese, and layered that between some thin slices of tomato. On top of the tomato I put a spoonful of pesto. The basil I had was a little old and wilted, and might not have been enough--the flavor was bland, so I added about a tsp of 3-year barley ...

It's a dreary Wednesday morning here plus the first day of state testing. Should be interesting.

Didn't get any cardio done again this morning but I did get in 100 crunches and 25 push ups. Not much chance of walking home tonight either since it's supposed to rain.

I brought a ton of food for today since I've been so hungry this week. Should be more than enough.

Exercise today:
50 push-ups
100 crunches
1.5 miles walking (30 ...