All Blog Entries

I'm fighting the cold weather, and something else. I feel strange today, weak and tired with the slightest scratchy throat. Even a little dizzy. I have to wonder if I am fighting off the "stomach flu" that my family had. People are falling all around me. I'm drinking lots of immune boosting herbal teas, drinking juice and smoothies. That should protect me. (Knocking on wood.)

Let's talk food! Beyond juice and smoothie I had a great dinner. The onion bread turned ...

Today I had 2 Green Smoothies.

Coconut Water 1 cup w/some meat, 2 Bananas, 6 Frozen Strawberries, 1/2 Pineapple, 1/2 Mango, 3 Handfuls of Spinach, 2 Red Chard leaves. I made 32 oz. I had 2 16oz drinks. One for lunch and one for diner. I also had nuts w/the smoothies and fruit inbetween. A bowl of Honeydew in the am., nibbled on pineapple when cutting it, apple and grapes.

I'm hesitant to journal too much because, I slip so much. I'm wondering if maybe it's not healthy ...

I am so glad I made all 10 Days.I hate the SW Flush.I like my results and feel so good that I am going to stay with the Master Cleanse another 6-7 Days.I am in disbelief on the fact that I could do the SWF let alone the lemonade for this long

Check it out on my FRUGAL RAW blog

The blood test results are in. The Doctor sent me a copy of the lab results with a note saying "Your total cholesterol is a little high but the HDL (good cholesterol) looks good. Everything else looks fine." That is not enough information for me. I want details.

I called the family medical expert (SIL). She asked what my LDL level was. I told her that the Doctor had not requested the more detailed cholesterol test because I was not fasting at the time. She suggested ...