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  1. Bananna's Avatar

    Green Smoothies et al

    by
    Bananna
    on 08-05-2012 at 05:07 PM (title)
    I am not perfect with the green smoothies..I am supposed to be having one everyday. I have had 4 in the last 6 days. That's 4/6 increase in green smoothies though! lol

    I am now down 7.5 pounds. ...that took two months and was a two steps forward, one step back process the Whole Way Down. I am thinking that it will get a bit easier and easier as I get better and better at supportive habits to weight loss and so I am thinking of it as a snowball. BUT if it keeps going slow, then ...
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  2. ShelShel's Avatar

    8/3/12

    by
    ShelShel
    on 08-03-2012 at 03:09 AM
    Good morning. It is 4 am and I haven't been able to sleep for over an hour. I'm enjoying the quiet of the morning. I will be tired later.

    Yesterday started strong. A bowl of raw goodness. Blueberries strawberries dates almonds in freshly blended almond mylk.

    Stressed and tired at lunch. Coffee. My dark enemy as of late.

    But again. I'm not giving up. :). I will try again today to incorporate raw goodness into everything I eat.

    How ...
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  3. Frugal Raw's Avatar

    Chances to win a one month supply of superfood!!!

    by
    Frugal Raw
    on 08-02-2012 at 12:58 PM (Frugal raw!)
    Hey Everyone!! I WON a FREE month supply of MILA yesterday!! Go to Joseph's website http://josephzenner.com/mila/ to find out how you can too! Just take his survey and tell him I sent you :)
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  4. ShelShel's Avatar

    August 1, 2012

    by
    ShelShel
    on 08-01-2012 at 06:45 PM
    Ok, today was nothing that I planned. Bummer. But! This is not stopping me. I am determined to get back on my little raw wagon.

    I was inspired today when a co worker brought in some fresh garden veggies to give away. They have to many to eat themselves. I got some swiss chard, onions and turnip. :) FUN! I am trying to think of something interesting to do with them. If you have any great ideas, please share!

    Tomorrow will be day one and yes, I will blog ...
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  5. Bananna's Avatar

    Mornings

    by
    Bananna
    on 07-31-2012 at 08:35 PM (title)
    I had a green smoothie this morning...bananas, frozen cherries and romaine. Much greener than pansy-me likes, but it wasn't too bad with the sweet cherries.

    Eva's program has me committed to having a giant, aiming for a litre, green smoothie everyday, just to start, so far so good. It did make me feel better, mood wise, which is interesting because I have been in a rather serious depression. I THINK I might have beena chocolate addict because I was self-medicating depression and not ...
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