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  1. dodosaied's Avatar

    All u want fruit buffet

    by
    dodosaied
    on 09-01-2012 at 11:16 AM
    Focusing on fruit.. lots of bananas, dates, figs

    eating a salad at night for the last couple of days...

    I'm just eating large volumes to get over the "restriction" complex... cause it always causes me to binge in the end.
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  2. RawHealthyBeauty's Avatar

    Exercise Journal Sept. 1, 2012

    by
    RawHealthyBeauty
    on 09-01-2012 at 07:08 AM ("Beyond Awesome Attitude is Allowed")
    Starting this journal is already starting to help. I woke up this morning and came up with an idea from an idea of P90X.

    The Ab Ripper X is basicallly ten minute long with a 5 minute added to cool down 3x a week. This has been a very effective in getting my stomach in shape.

    Sooooo...... my idea is to spot tone whatever I want for ten minutes, then move on to the next ten minutes, and so on.

    Then I ask myself while I was thinking about this. The hour     ...

    Updated 09-01-2012 at 07:11 AM by RawHealthyBeauty

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  3. ShelShel's Avatar

    September 1st, 2012

    by
    ShelShel
    on 09-01-2012 at 07:04 AM
    Oh, this is great! I didn't plan it that way, but I'm starting back to raw at the first of the month! Anyone want to join me on their first 30 days raw or back to raw?!?!?! I would love to hear from others on their journey.

    Ok, last night before I went to bed I tried a piece of my raw bread and ended up eating a whole slice. LOL it was awesome! I was so glad.

    I have the fix-in's for strawberry & blueberry pineapple cashew cream smoothie...raw "toast" ...

    Updated 09-01-2012 at 08:44 AM by ShelShel

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  4. ShelShel's Avatar

    August 31, 2012

    by
    ShelShel
    on 08-31-2012 at 07:16 PM
    Good Evening
    Today I have eaten nearly 100% raw. Except for lunch time, I used regular salad dressing, 4 croutons, a bit of cheese on the salad I had. Other than those items...my whole day was raw!!!!

    I went to two grocery stores and our local HFS to stock up on raw yummies.

    I came home and have some raw bread non-cooking. :) Almond meal, coconut, zucchini & 1 yellow delicious apple. Yes, my own recipe. I took what I know from before eating raw ...

    Updated 08-31-2012 at 07:18 PM by ShelShel (adding something I forgot)

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  5. RawHealthyBeauty's Avatar

    Exercise Journal Aug. 31, 2012

    by
    RawHealthyBeauty
    on 08-31-2012 at 12:01 PM ("Beyond Awesome Attitude is Allowed")
    Starting this journal track to down my exercise routine to see what works and what doesn't that fits with my lifestyle and my personality. And to rejoice in overcoming any obstacles along this journey of fitness.

    Instead of posting in the thread I started at the beginning of the Summer on the forum. I basically feel like I'm talking to myself over there so thought it would be better to document my progress over here instead.

    I'm human and yet a huge believer that all     ...
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.