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  1. rawchic's Avatar

    21 day habit plan

    by
    rawchic
    on 07-01-2009 at 11:05 AM (title)
    I've heard a million times that it take 21 days to break a habit or to build a new habit. I tried last month to go 21 days without eating nuts (big trigger food for me) but it didn't work out. This month I'm giving it another shot, but I'm making a plan for each day to keep me focused and on track. I do really well when I have goals to achieve because I get really determined.

    On Monday I water fasted because I felt like I needed a clean break. Yesterday I felt so good that I was ...
    Categories
    ‎ Uncategorized
    Comments 4 Comments
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  2. tvillemom's Avatar

    July 1st

    by
    tvillemom
    on 07-01-2009 at 09:17 AM (Tvillemom's Journal)
    The first day of the month always feel like a fresh start to me!! I'm excited to start a new challenge, and get my eating under control.

    Today's food plan:
    tea
    chia pudding (berry tea, stevia, chia seeds, raisins)
    GS (spinach, bananas, pineapple, stevia)
    Dinner: hopefully zuke hummus and pepper slices.
    Categories
    ‎ Uncategorized
    Comments 0 Comments
  3. Frugal Raw's Avatar

    Moving Right Along...

    by
    Frugal Raw
    on 07-01-2009 at 08:29 AM (Frugal raw!)
    Things are improving out here in beautiful east TN. My Aunt is able to drive herself around now, which is a huge boon to her sense of independence!! The unhappy soul was going stir-crazy.

    DH and I are actively looking for better jobs, and he wants to drop some serious weight as quickly as possible. He's gained 50 pounds or so this past year and is miserable. So miserable, he's willing to give raw another try. (to get it straight, he's married to me = so he has his own ...
    Categories
    ‎ Uncategorized
    Comments 1 Comment
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  4. contessa20's Avatar

    Training Day 6

    by
    contessa20
    on 07-01-2009 at 03:51 AM
    Tuesday June 30

    Oh how I love Tuesday's!!! On Monday's Quentin and I lug our bed rolls down to the living room and watch a movie together late into the night. Then on Tuesday's we sleep in nice and late and I never fail to curl back up onto the couch and read a book until the late late morning. Ahhh... did I mention that I love Tuesday's?


    Exercise
    2 mile walk
    kickboxing

    Food
    chopped banana w/mango sauce and chunky blueberry ...
    Categories
    ‎ Fitness , ‎ Hike Across Delaware
    Comments 1 Comment
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  5. tvillemom's Avatar

    I'm missing RAW!!

    by
    tvillemom
    on 06-30-2009 at 09:16 PM (Tvillemom's Journal)
    I've ventured away...far, far away. Since tomorrow is July 1st, I'm once again looking at the challenge board.....jumping in, not thinking about it, just knowing it's the right thing to do. I'll start blogging my daily foods first thing tomorrow for anyone who is interested.

    Peace.
    Categories
    ‎ Uncategorized
    Comments 1 Comment


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