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  1. dextera3's Avatar

    Day 26...Down 15 pounds!

    by
    dextera3
    on 03-23-2007 at 06:27 PM (title)
    Last night for dinner I had: an avocado, 1 cup romaine lettuce, 1 cup broccoli, 5 dates

    Today's foods have been:

    -smoothie: 1 cucumber, 1 apple, 1 banana, lemon wedge, 2 cups romaine lettuce
    -7 kiwis
    -1 cup blueberries
    -smoothie: 1 banana, 3 cups chard, 2 tbsp flax seed
    -lara bar

    It's strange how romaine is a "lighter" green, as opposed to kale or chard, but I like kale or chard better! The romaine doesn't mix ...
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  2. Punky's Avatar

    Pictures Gone

    by
    Punky
    on 03-23-2007 at 04:45 PM (title)
    ok, I am a bit confused; on my regular computer I see the photos I put on my blog. But on my laptop they do not show up at all. weird. does anyone else see photos? I posted a pic yesterday of my Red Velvet Smoothie.
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  3. Bingo24's Avatar

    $5 Dehydrator?

    by
    Bingo24
    on 03-23-2007 at 02:23 PM (title)
    Well, I read in a book by Julie Wandling a suggestion to get started inexpensively to try Good Will for used appliances - juicers, dehydrator. So, I thought, why not?

    Anyway, our Good Will store had a Mr. Coffee brand dehydrator for $4.99. . .

    I figure for 5 bucks I can't loose. . .I'm trying this 30 day challenge to see if I feel Raw makes a difference. . . and if this machine bites the big one, it was only 5 bucks. And I can return it in 10 days for a full ...
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  4. okorolina40's Avatar

    one foot in front of the other --

    by
    okorolina40
    on 03-23-2007 at 01:06 PM (title)
    so far my challenge is going well. I am having a hard time drinking enough water, but the warm weather is helping quite a bit.

    My Stats will be updated later today but I have good news, so tune in later when I get home and make measurements )
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  5. Morning of Day 3

    by
    shrawna
    on 03-23-2007 at 10:53 AM (title)
    Beginning day 3!

    I woke up this morning feeling really refreshed. I stayed up too late, but still seem to have energy. I'm going to try to drink a ton of water as my skin is feeling very dry. Will dine on mangos this morning--craving them.

    I photo copied Alissa's soaking chart to assist me in soaking my almonds, walnuts and cashews. I'm thinking about growing sprouts for my salads as the store bought ones are very expensive. Chick peas are high on the list as I will ...
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.