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I'm down 4 lbs since April 1st! Wow... I have been the same weight for about 11 months. I had a baby in Aug 2005, weighed 196 when she was born. I am 5'6". Lost down to 170 on my own, then joined Weight Watchers (still was doing SAD including meat then) and lost to 140. That was almost a year ago and have stayed right around 140 since. So this morning I pulled out my digital scale which has been acting up - not showing the numbers -maybe needs a new battery? and I stepped on and was ...

I was reading Brian Clemente's book about the raw diet and he recommends doing a water fast one day a week. What with work and so many activities on the weekend I thought I would like to pick a day each week when my workload or social calendar might permit. I decided to do my water fast today for this week. So far I am doing well, but I feel a bit tired and spacey. Supposedly these kind of things get you through detox and to superior health quicker. Well, give me some of that!
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I fell off the wagon for a few days, 5 days to be exact. UGH!!!! I don't even remember why, oh ya, a going away party for a friend, not being prepared. My mind became drugged with SAD that I let my guard down. The other day we went shopping and I felt like my head was in a fog, miserable. But I'm back and not trying to think about the past because there is nothing I can change about it except to learn from it. I get Alissas RAW oats today and I can't wait. I might just soak them for ...

Oh dear, what a disaster. Went to the shopping centre (very local type) and tried to find a cafteria that did salads for lunch. All the salads were full of ham or mayonaise etc...this was a basic shopping centre, nothing sophisticated. Got a fish thing as it seemed the most healthiest, and came with carrots (baby girl can eat carrots) but it was disgusting and processed. I am trying to keep breakfast and lunch raw and only dinner cooked. Cannot go go full raw just yet. Too extreme as ...

as I confessed in the april-thread I fell off... A close family member became VERY ILL and I was really worried! I could not stand all that stress.. I fell off... But the most important thing... she is doing better and out of the very serious stadium... :)

My body feels reeeeeally like crap... I really abused it the last days.. and I regrett... I am totally swullen.. from the toes up to the top of my nose... and... hm... you all know what happens when you eat sad... and not to ...