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So, I've had a bit of a setback and not feeling so well today. My 1-week celebration was just a bit too happy for my own good. I had red wine (and more than a glass, ok) and the chemistry did NOT sit well with me! I feel very bleary and off-balance today. Toxic. I like wine with a meal, but I have come to a decision that there is no place for alcohol, no matter how moderate in amount, while I am still so early in this process of transition. At just over one week in, I'm still up and down with feeling ...

Hello and welcome to todays bloggggggggggg

NEWS Nr. 1:
My riding pants (those from last summer) are quite lose now Tummy is FLAAAT and does not look over the edge Now I can bend over like our Gorgeous Lisa and it looks SEXY

NEWS Nr. 2:
So that needs a little explanation now... when I do sports (riding, running, whatever) I allways wear a sportbra and such "elastic sport underwear shirts" (Those white, very tight ...

My ultimate goal, right now, and subject to change..lol. is to be at 90% raw by the end of 30 days. NOt sure this is how the challenge was meant, but with so much to learn, I want to take baby steps as to make the transition easier on me. I decided will be achieved in a few different steps.

With going raw I hope to achieve HEALTH!
First step: getting properly hydrated(I don't like drinking, water, juice, anything) and keeping my mornings until lunch raw.

...

Yesterday, I decided to eat like I normally would in stead of "cutting" and I did much better than I had in previous weeks.

Yesterday
12 oz. smoothie: Romain, spirluna, dandelion, 1/3 pineapple
Few pecans
Ran for 30 minutes
5 oz of that same smoothie
Raw sour Kraut (1/4 cup)
2 hour hike
Few pecans
Tangerine
Smoothie: Strawberry, almond milk, vanilla, cocoa, almond butter
Kale chips
2 kiwis ...

Sunday, May 13th, 2007 - OK. So, I still maintain that the salt water flush is still the toughest part of this thing! But once again, I sucked it down this morning...and have had to stay close to the bathroom ever since. Well, actually, I drank a mug of laxative tea, per the MC instructions, just before bed last night (around 11ish) then woke up at 3:45am needing to go to the bathroom. Ya, that worked, too! Then I couldn't go back to sleep. So, basically, I have been awake now since 3:45 and ...