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i feel like i want to fast or eat very minimally. i think my body just wants a rest or something. i think i will just fast and get things done tomorrow. i feel like i ate just a little too much volume wise (not calorie wise) today.

i cannot stop eating today.

i wonder if it has to do with the fact that my sinuses were acting up yesterday and that lymph node. maybe my body needs all the nutrients.

i can't even keep track of what i have eaten!

2 green smoothies, and i mean GREEN...whooo. mustard greens! zing!!! with mango, banana, strawberries, spinach and bean sprouts.

grapes.

red cabbage with veggie pate and avocado...1 large serving and a couple smaller ...

I've been doing some research about fats and how much is too much for me, because I'm beginning to suspect that I'm having too much and this may be why I'm getting awful bloated and feeling uncomfortably full with just a bit of stuff, which usually happens when the fat comes in through seeds and nuts.

My normal cooked diet was mostly heavy on carbs, not fat, so there's a big change here when I'm getting most of my 'full' from nuts and seeds.

I have no idea how you determine ...

I am not sure if anyone will ever read this, but I need to be honest with myself first of all. So, here goes!

About a month ago, I felt very nauseous and threw up. I thought it was just the beginning of a stomach bug and thought nothing of it. After a week of nausea, vomiting and loose stools I went to urgent care. They did a pregnancy test (negative) and a whole panel of blood work. Everything came back normal. They sent me to see a gastroenterologist. She ordered stool samples ...

it's so hard for me to write this blog tonite.
woke up in a craaaappy mood. real poor self esteem issues going on...
then i made myself snap out of it,
no need to wallow with all the real misery out there in the world today.

so i visited my friend who i am teaching right now, and she just got back from russia (her home moscow) and she had just buried her dad. we talked all morning about him and her memories of him. it made me connect with all the losses i ...