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Exercise, exercise and more execise. I feel great! It's amazing what you can do when you are on holiday. I just wish that I had the time to keep this up when I return to work. Exercise in the morning and in the eveining, my body does feel great and I can even in the short time feel a little difference in the way that my body feels.

If I don't exercise my body structure won't change, it is clear that I have a slow metabolism and exercise gives it a kick start. I need to keep ...

It's 1:15 in the morning and I should be sleeping (should've been asleep ages ago), but I'm blogging instead. This past day was tough. It's amazing how I feel great in the morning, not thinking about cooked food at all, then at night I get serious cravings. Nighttime is when it hits. It's not too uncommon. I used to binge at night (as do a lot of women). I guess it's just a more anxiety-provoking time, for many reasons (One reason: darkness = depressing??).

I read through ...

Happy birthday to me. I'm feeling great on my raw diet.

Hey all!

This is crazy!! I quit smoking almost a year ago, May 1st will be my smoke free anniversary . I didn't do a whole lot of coughing when I quit and I used the nic gum to help. Anyway, it's been okay and I think, compared to some, I had a pretty decent time quitting. This morning though the weirdest thing happened! I woke up feeling hot and sticky. As I made breakfast for the girls I kept smelling this icky smell. I couldn't figure out where it was coming from. Then, ...

So I am driving down the road with my boys after a 4-H Meeting and we pass an alcohol rehab place. My head is hurting and I feel awful because I am detoxing after going pretty high raw again. My son asks "what happens to your body after you stop drinking,mom?" I say "your body has to detox". In that moment, saying those words, I understand that I have created within me, in my body, a desire to be healthy. If I did not desire to be healthy, then leaving behind the foods that ...