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I'm feeling very comfortable with the raw food and can even cope ok with an emptying fridge without panicking that there is nothing to eat!

I think I may have gained a pound or so this last week. I haven't been cycling or hooping as much as previously but I have been eating the same sort of amounts of nuts etc so I'm going to try to be a bit more simple in my eating this week.

When making nut pates it is possible to eat very much more in the way of nuts than if eating them ...

I have been all over Bristol today looking for chia and hemp. Chia is non-existent it seems and even the organic supermarket didn't have it or the hemp brand I like.

I bought a mandolin for slicing my turnip thin for rawvioli and it doesn't work.

At the organic supermarket there were these little sweet treat looking things which said RAW in big letters on them ... I asked the assistant "are these really raw or just marketing raw" She said "if it says raw ...

Choosing to be open and allowing Love to heal the body, mind, spirit, and life really is what I've chosen to do a few years back. Just reminding myself I've made this choice and will continue to do so.

I believe it is one of the main factors which help me greatly to be well when I first started my raw food journey. I meditated visualizing Love healing my body and even laid my hands on areas of my body, blessing it with Love. And just really focus on how Love fills me up to brim of ...

today and tomorrow are wet. Well today is and tomorrow is supposed to be. Today I am not cycling home from work. I won't tomorrow either if the weather is set. I don't have any waterproofs.

I shall do extra hooping this evening instead ... and maybe practice poi a bit too.

This evening I feel like I could a ton of rubbish. So far I am resisting.

I spent my day being constantly interrupted by phone calls and the typing I had to do ended up being paragraph by painstaking paragraph. The cycle home was ok even though the headwind was strong again.

Food this evening was delicious but I feel a sort of hollow feeling. I am not actually hungry but feel sort of empty. I shall take the crossword to bed and have a snooze.

back from my non-snooze. ...