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  1. monkapotapus's Avatar
    Hey Whoa!

    Sounds like you have a great plan made up - keep us posted with what you are doing & how you feel as you go!!

    I am focusing on getting more movement in now too.....I need a lot more cardio to help me release excess weight....I teach/do a 1hr yoga class 4 times a week, but I still need to move more......I have recently added kundalini yoga to my practice + some walking dvds~ :)

    Happy to see you posting again!
    You should join the monthly exercise thread!!
    ~monk
  2. ShelShel's Avatar
    Good job. Anything that makes life and food prep easier, is a good thing.
  3. RawHealthyBeauty's Avatar
    I use a super 5200 and had it since 2008. Still loving it!! Powerful machine!!

    Awesome news about your bloodworks! AWESOME!!!! :)
  4. RawHealthyBeauty's Avatar
    Good to be back!!
    I so missed you too!!
    Glad you're back too!!
  5. monkapotapus's Avatar
    Yay!
    I'm so glad you're back & blogging!!
    Missed you girlfriend!!
    ~monk~
  6. Revvell's Avatar
    ESPECIALLY no starving, deprivation or fasting. Eating REAL food, not products.... and, enjoying doing it! Thanks Lafs!


    Quote Originally Posted by lafsalot
    AND what's more, getting to eat plenty of nutrient rich foods - no starving or fasting!
  7. lafsalot's Avatar
    AND what's more, getting to eat plenty of nutrient rich foods - no starving or fasting!
  8. Revvell's Avatar
    Thanks, Lafs! Took a long time to get the right combination of food (especially) and movement. :)
  9. lafsalot's Avatar
    Your recent "during" pics are phenomenal, Rev, and in such a relatively short time!
  10. RedCedar's Avatar
    ^ i was just about to tye the same thing. Crikey ladies!
  11. monkapotapus's Avatar
    What the heck did I miss here in the last couple days?!
    ~monk~
  12. ReneeH's Avatar
    Thanks you guys!!! I will still pop in from time to time, just won't be helping out as Moderator. If you're interested in the volunteer position, email Alissa and ask if you can do it. As far as I know, no one has that job anymore....


Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.