A Little of This; A Little of That

There are so many factors when it comes to aging well.

The basics of course, food, rest and movement.

Today, I'll be talking about movement.

Playing off of my "use to" (I've been corrected that it should be "used to" )~ blog, it's really been made clear to me that there is a LOT to consider if one wants to age gracefully.

Next time you go somewhere where there are a lot of people, watch them. Watch how they move, ...

I had just finished prepping for my UStream show and gone out for my walk when I realized I NEEDED to come back here and write this up. If I didn't I'd have said it all in my head and forgotten it by the time I came back.

I'm realizing too that I really need to empty my voice recorders and take one with me every time I go out so I don't have to cut my walk short. I did get in over 3000 steps before coming home though.

O.k., to the topic at hand ~ being a "Use To" ...

Quite often I find myself throwing away produce because I forget I have it. When I purchase it, I have every intention of making smoozies with it or juicing it or SOMEthing. By the time I get it home and put it away, I often forget my intention or something else takes my attention and I never get to it.

Also as many of us have partners who tend to eat less healthy than we do OR, just keep food in the house we tend to crave, here's a quick suggestion to cover both scenarios ~
...

Yesterday, I had a 5-hour kettlebell class. We also had a 2-hour break after the first three hours.

After the class, my teacher (Zenkahuna on YouTube ~ you "may" see me there after the weekend when he returns from the Rancho and puts up the vids) said that he wants to do this 3 more times this year (at $250 times each) and for two hours every month he has a weekend with his students (at $100 each) equaling $1800 for the year.

Immediately my lil monkey starts gibbering ...

Well, this isn't the "tomorrow" I said I would write this ~ sort of "manana" time though.

The problem I'm finding with writing my blog is that I get up fairly early, do some mundane things, then get out and walk. After writing my "How I Gained Weight" blog, the next morning I walked for about 2 hours. The following morning, I walked for 90 minutes (over 8,000 steps). During that time I think about all the things I want to write about including how I eliminated ...