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A Little of This; A Little of That

Just what I feel to write about at any given time... Mostly about health and fitness across the board ~ physical, mental, emotional, financial ~ or, sometimes, I may just run a rant.

  1. Revvell's Avatar

    Fat to Fit, 6/17

    by
    Revvell
    on 06-17-2009 at 08:36 AM (A Little of This; A Little of That)
    Keeping it short as I've got a busy day between teleclasses, clients and a speaking engagement this evening.

    Yesterday ~ over 15,000 steps which equals about 6 miles; took a hot bath with peppermint/spearmmint/eucalyptus oils for soreness. This morning ~ SORE!

    Going to do some body weight training today. Not sure what else ~ clubs, ball, bag... I'll know when I get to it.

    I'll probably walk to the produce market and get some more greens. I'm enjoying wraps ...
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    ‎ Revvell's Fit or Fat Program
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    Tue. June 16, Fit or Fat update...

    by
    Revvell
    on 06-16-2009 at 11:09 AM (A Little of This; A Little of That)
    Whew! Busy week and been slacking on updating here. All I can say is, on Sat. I think I finished with between 3,000 and 4,000 steps but I DID do some bodyweight and Bugarian bag training. Sunday I finished with between 6,000 and 7,000 steps. Yesterday, I took Ped off about 4 p.m. with almost 10,000 steps so I know I did waaaaaay more than that as I had class and class was TOUGH!

    We started out with some bodyweight movements, 2# Indian Clubs (start with 1#'ers, even my teacher did and ...

    Updated 06-16-2009 at 01:15 PM by Revvell

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    ‎ Revvell's Fit or Fat Program
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    Fit or Fat, Sat. June 13, '09

    by
    Revvell
    on 06-13-2009 at 09:31 AM (A Little of This; A Little of That)
    O.k., more dilemmas.

    For quite awhile now I've been looking to eliminate 25-30 pounds of excess weight yet, really haven't put much focus on it until the last couple of weeks when I started my Fit or Fat program.

    How that works of course is, when I look in the fridge and hear HIS food calling my name, I bring awareness to do I want to be Fit or Fat? The answer of course is....

    As far as food goes, I've been very good! As far as training goes, I was doing ...
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    Fit or Fat, Friday, June 12

    by
    Revvell
    on 06-12-2009 at 10:32 AM (A Little of This; A Little of That)
    After 13 days since I got Ped, I've averaged about 6,500 steps a day. Not bad considering I actually didn't wear her for 2 or 3 days at and after RSF and I walked quite a bit while there.

    Anyway, been really tired since coming home. Going to sleep at my usual time but getting up about 1 1/2-2 hours later than usual and not wanting to train. Maybe that's the problem, not training, or, not enough fluid although my urine is looking good. Too many avos and olives maybe?

    Was ...
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    Fit or Fat and RSF Updates

    by
    Revvell
    on 06-11-2009 at 02:35 PM (A Little of This; A Little of That)
    O.k., finally back and up and at 'em.

    I don't know why but I felt REALLY depleted after getting home Monday afternoon from Raw Spirit Festival (RSF). I relaxed all afternoon, then went to class in the evening. I got through maybe 1/2 of it I felt so depleted. Usually, no matter how tired I am, movement invigorates me. Not this time.

    On Tuesday, I had no desire to get out of bed so, I canceled that evening's interview on Let's Talk Raw and just slept, watched dvd's, read ...
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    ‎ Revvell's Fit or Fat Program , ‎ Raw Spirit Festival Santa Barbara, '09
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