A Little of This; A Little of That

Good walking day yesterday ~ over 13,000 steps. Someone was giving away a piano in our city so, walked over to see it. Got it! That got almost 6,000 steps. Now, just have to figure out how to get it. Probably have to rent a uHaul and hire a couple of guys.

Then we went to a vegan festival at Pierce College, checked out a nursery for various grasses for our yard; ground cover, etc. as we're looking to change the yard to use less water.

Went out for lunch, then home; walked ...

Recently someone was decrying how much money some raw food advocates are making on selling product (which, of course, they don't have to purchase) and today, I awakened thinking ~ what is the benefit?

In marketing, that's what they tell us to tell people. What the benefit is to purchasing what we are looking to sell, whether it's coaching services, product, books, etc. What will the purchaser receive from buying from you?

Well, those who are selling all the packaged products, ...

After 13 days since I got Ped, I've averaged about 6,500 steps a day. Not bad considering I actually didn't wear her for 2 or 3 days at and after RSF and I walked quite a bit while there.

Anyway, been really tired since coming home. Going to sleep at my usual time but getting up about 1 1/2-2 hours later than usual and not wanting to train. Maybe that's the problem, not training, or, not enough fluid although my urine is looking good. Too many avos and olives maybe?

Was ...

O.k., finally back and up and at 'em.

I don't know why but I felt REALLY depleted after getting home Monday afternoon from Raw Spirit Festival (RSF). I relaxed all afternoon, then went to class in the evening. I got through maybe 1/2 of it I felt so depleted. Usually, no matter how tired I am, movement invigorates me. Not this time.

On Tuesday, I had no desire to get out of bed so, I canceled that evening's interview on Let's Talk Raw and just slept, watched dvd's, read ...

O.k., got my new pedometer. I think I have it set up right now yet, if not, close enough. Decided to do the 10,000 steps thing just to see what happens. I love experimenting.

So, came home about 7:30 from a book signing last night and saw that I had over 2000 steps to go. Crap! Do I REALLY want to do that? Well, yeah! That's the commitment I made, at least for the time being, sooooo, got to walking! I ended up with recorded 10, 255 steps. The reason I say "recorded" is that, ...