Tap Into Your Ideal Weight

When I first began learning EFT, I had a hard time with tapping on the negative part of the sentences. For so many years, I’ve been saying “Acknowledge but don’t focus” and here, we’re saying something negative and tapping on it?? To me, that was like tapping the negative INTO myself and I had SO much resistance.

What I have found since then though is that the reason we say the negative is to acknowledge and accept where we are. For instance, if someone says, “Even though I constantly ...

One of the fears I encounter with people who are interested in joining my program is, that they can’t have something. What happens when emotions come up and they can’t have that comfort food? Those starches? That chocolate? or, whatever it is they crave?

Well, the difference between my program and weight loss diets is, there is no “can’t have”. What it will come down to is “want to have”.

One of the most exciting moments (which continues on today) is when I “thought” ...

Last Monday night when training with my teacher and the group, I noticed that my teacher was looking like he'd gained some weight.

After class we were talking and he'd mentioned he'd gained back about 8-10 pounds (try 20, to my eye BUT, I didn't notice it last week!)

He told me he realized it wasn't about the food; he'd not been doing his former habit of binging and throwing up BUT he was overeating. What he did realize, for himself was that it was about having the good. ...

As I've been focusing more and more on getting my Bodacious Living site up and running, and promoting my weight elimination program over the last few months, I've been watching how things have changed for me.

It's true you get what you focus on. My program is not about raw per se although, currently, everyone in it is, or tends toward raw, I do recommend, when people are hungry, that they lean towards more produce. Eliminating the cravings, habits and emotional eating patterns is much ...

This is fun ~ and shows how I've not been paying attention.

I just went to check out how my book is doing on Amazon and saw my ratings had dropped from 5 stars to 4 1/2. Huh??? When I read the review, I was amazed!!! This person obviously can't read! Good she's donating the book to the library!

You don't even have to read the description of the book! It says in the title "... based on the living-food lifestyle". The description states ~ ".. no soy, no dairy ...