All-in-All

First let me say, this book is not for those of us who have been eating or involved in the lifestyle for some time however it IS a GREAT book that you may want to give to others who express curiosity or, who are just beginning. It is one of the most thorough and comprehensive books I’ve seen.

It does NOT contain any recipes, just information about raw .... here's more.

Just like any other part of your body, your eyes need exercise.

Ever hear the term ~ repetitive motion syndrome? We usually equate that with wrist and/or elbow problems. With spending so much time on computers, reading and, for many, watching t.v., our eyes don't get the exercise they used to unless we do something to get them moving outside the little box we've put them in.

How to do that? The yogi's have created a series of exercises one can do to get them moving beyond ...

Every so often, and it seems REAL often, I hear of people wondering what to tell someone who is concerned about their food program or that they are on a fast, etc.

Here's my answer ~ DON'T TELL THEM ANYTHING!

Know this! I am speaking to adults here. I am not speaking to children who are still being supported by their parents/guardians and who still depend on them for their food, housing, lifestyle.

I'm talking to so-called adults. How is it you still think ...

On my last UStream show I mentioned that my husband had left the hatch open on my car so when we were headed out on Saturday (my birthday) for lunch, then to an event, my car wouldn't start. We were planning on taking both vehicles because he was working that evening and was going to leave the event early and go directly to his gig while I'd get to stay and enjoy the event.

Well, since my car wouldn't start, change of plans. We decided to take his car, go for lunch, then go the the ...

There are so many factors when it comes to aging well.

The basics of course, food, rest and movement.

Today, I'll be talking about movement.

Playing off of my "use to" (I've been corrected that it should be "used to" )~ blog, it's really been made clear to me that there is a LOT to consider if one wants to age gracefully.

Next time you go somewhere where there are a lot of people, watch them. Watch how they move, ...