Revvell's Fit or Fat Program

Do you find yourself having problems getting movement in every day? Well, here are a couple of suggestions ~

If you sit at a desk, set a timer for 55 minutes. When it rings, get up and do SOMETHING! When you sit back down, set the timer for another 55 minutes. If you work an 8 hour day, you'll have done at LEAST 30 minutes that day.

Suggestions ~ walk up and down stairs; get down on the floor and up again for 5 minutes; fast walk around the block; sit-ups; push-ups (if ...

This morning I awakened to an interesting awareness and that is that when we go out, I've not been eating as "cleanly" as I could be because I don't want to make it too difficult on my not-even-close-to-raw husband. You know what? That's total bs!!!

Whew! What the mind can do and how we can rationalize! Bo is ALWAYS accommodating to me. He'll take me wherever I want to go eat even if it means we eat in different places as we did yesterday. How cool is that?

Well, ...

Last Monday night when training with my teacher and the group, I noticed that my teacher was looking like he'd gained some weight.

After class we were talking and he'd mentioned he'd gained back about 8-10 pounds (try 20, to my eye BUT, I didn't notice it last week!)

He told me he realized it wasn't about the food; he'd not been doing his former habit of binging and throwing up BUT he was overeating. What he did realize, for himself was that it was about having the good. ...

I was compelled to write this before even going out the door for my walk this morning.

Recently there was a thread on this forum about raw and weight. So many begin eating raw to eliminate excess weight. I keep seeing people talk about exercise to eliminate weight.

Well, I'm here to say, y'all are coming at it from the wrong perspective.

When I first began eating raw about 14 years or so ago, I had no need/desire to eliminate weight. It happened. As a matter ...

Yesterday, got up about 4:45 and was out the door by 5 a.m. Had done 8,759 steps by 7:12 so, IF my focus was on 10,000 steps, wouldn't take much more. Didn't go out walking again yet, what I did at home brought me to 10,455. Shows me I don't sit as much as I sometimes think I do.

This morning, thought I'd change up. Fitness is not just about cardio. It's about strength, balance, flexibility as well. I've got all the dvd's yet, one of my favorites is Turbo Jam. Went down to the sun-room, ...