All-in-All

Got in over 10,000 steps yesterday. Went out for an a.m. walk, then, in the early evening, needed to go to the bank, so, walked there. That completed the steps easily.

While out walking, I was thinking about my classes and what the women were saying. When I got home, I emailed them more ideas and information so they'll stay connected. Cannot wait for us to come together again to see/hear what progress has been made.

Going to call Ronnie this weekend. I'm really excited ...

I had a really lovely day yesterday. Guess I didn't realize how much stress I'd put on myself getting my classes together. Yesterday was just like I could let myself go and rest which I did a lot of. Mostly reading and sleeping throughout the day.

Went for a long walk in the morning. Forgot to bring lil Ped although I thought of it while getting dressed, I was already out before I remembered it. Oh well. I know I pretty much did 10,000 steps just because I know how much time it takes. ...

This morning while in the shower I was thinking what I'm going to be talking to my students about in the "Tap Into Your Ideal Weight" classes and BAM!!!! another awareness.

If you've read my previous AHA moment post, I'd become aware of how, when Himself leaves in the evening I had thought I overate because of loneliness yet realized it was more a case of being free! (as though he'd been depriving me of eating in some way ). Well, this morning, in the shower, I ...

Last evening, I had just under 7,000 steps and it was already 8 p.m. What to do? Listen to the monkey chattering in my ear telling me how late it is? That 7,000 is a good number? That it's probably closer to 8,000 since I didn't wear Lil Ped in and around the house?

Well, the phone call came ~ Him telling me He was about an hour out so, got dressed, put Lil Ped at my waist and out I went. By the time I got home, He was home and I'd logged in 11,055 steps.

Got up at 3:30 ...

After my walk yesterday I realized how much I missed walking. I've not walked much since my stomach did its lil rebellion a couple of weeks ago but, got out yesterday morning and, got home and looked at lil Ped sitting quietly on my desk.

Every couple of hours I got up from whatever I was doing and did some movement. Kettlebell swings, figure 8's, swung the Bulgarian training bag, swung the mace a bit... just something every couple of hours ~ felt DELISH this morning!

Got ...