Join Alissa's Raw Food
Mailing List
Enter your email:





A Little of This; A Little of That

Just what I feel to write about at any given time... Mostly about health and fitness across the board ~ physical, mental, emotional, financial ~ or, sometimes, I may just run a rant.

  1. Revvell's Avatar

    I'm up! I'm excited!

    by
    Revvell
    on 07-28-2009 at 06:19 AM (A Little of This; A Little of That)
    It doesn't seem like it was just a couple of weeks ago when I was feeling so badly I didn't know if I'd be able to do my classes next week yet, I'm now feeling SO much better I was able to attend class last night and did the whole thing! Yayyy me!

    I'm actually flying high! I'm so excited about my classes, I decided to do a couple of free teleclasses to introduce people to them. Even though the classes in August will be local, I'll be taking them online in September so, the teleclasses ...

    Updated 07-28-2009 at 11:35 AM by Revvell

    Categories
    ‎ Tap Into Your Ideal Weight , ‎ All-in-All
    Comments 5 Comments
    Read MoreRead More
  2. Revvell's Avatar

    Fat to Fit, 6/17

    by
    Revvell
    on 06-17-2009 at 08:36 AM (A Little of This; A Little of That)
    Keeping it short as I've got a busy day between teleclasses, clients and a speaking engagement this evening.

    Yesterday ~ over 15,000 steps which equals about 6 miles; took a hot bath with peppermint/spearmmint/eucalyptus oils for soreness. This morning ~ SORE!

    Going to do some body weight training today. Not sure what else ~ clubs, ball, bag... I'll know when I get to it.

    I'll probably walk to the produce market and get some more greens. I'm enjoying wraps ...
    Categories
    ‎ Revvell's Fit or Fat Program
    Comments 3 Comments
    Read MoreRead More
  3. Revvell's Avatar

    It's 1 a.m. and I'm still focused on fit!

    by
    Revvell
    on 06-03-2009 at 03:22 AM (A Little of This; A Little of That)
    This is the time when I usually want to eat. I'm up! Well, that means any time I'm up I want to eat.. yet, not going to. Think I'll make some oj and have that with 1/2 oj, half water.

    So, went waaaay beyond 10,000 steps yesterday. Was at just under 10,700 when I removed Ped at about 2 p.m. or so. Did much of my walking in the mountains, then walked up to the bank and back.

    Did some iron club swinging also.

    Made an interesting smoothie. Since we're going to ...
    Categories
    ‎ Revvell's Fit or Fat Program
    Comments 3 Comments
    Read MoreRead More


Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.