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A Little of This; A Little of That

Just what I feel to write about at any given time... Mostly about health and fitness across the board ~ physical, mental, emotional, financial ~ or, sometimes, I may just run a rant.

  1. Revvell's Avatar

    We're Home Again

    by
    Revvell
    on 09-02-2009 at 06:43 AM (A Little of This; A Little of That)
    Whew! This has been an amazing week or so. He came to me yesterday and asked what I was doing last evening. Well, I've got a teleclass, why? He said his throat was sore from breathing the smoke and would like to get out, get some fresh air, etc. Sure! We can do that. One great thing about doing teleclasses, they can be done ANYwhere!

    So, we packed up necessities for the day and headed out. I had a meeting at 3 (by phone) and then the teleclass. Between the two, we were at the beach ...
    Categories
    ‎ tiyiw , ‎ All-in-All
    Comments 0 Comments
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  2. Revvell's Avatar

    Changin' UP~ ... today, anyway...

    by
    Revvell
    on 08-13-2009 at 09:55 AM (A Little of This; A Little of That)
    Yesterday, got up about 4:45 and was out the door by 5 a.m. Had done 8,759 steps by 7:12 so, IF my focus was on 10,000 steps, wouldn't take much more. Didn't go out walking again yet, what I did at home brought me to 10,455. Shows me I don't sit as much as I sometimes think I do.

    This morning, thought I'd change up. Fitness is not just about cardio. It's about strength, balance, flexibility as well. I've got all the dvd's yet, one of my favorites is Turbo Jam. Went down to the sun-room, ...

    Updated 08-13-2009 at 01:13 PM by Revvell

    Categories
    ‎ Tap Into Your Ideal Weight , ‎ Revvell's Fit or Fat Program
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