A Little of This; A Little of That

I've been thinking about doing a juice and/or smoothie feast for awhile and today, I think will be the day. I may set up a group for it... not sure yet... or, just post it on my blog on my site Bodacious Living.

BTW ~ you'll find a few of your friends posting there on other topics as well.

So many times on forums I'm totally flabbergasted when people ask questions such as: "Should I eat a whole avocado or only half?" "Can I eat more than one banana a day?" "How much fresh, raw juice can I have a day?" "Can I have juice all day and then eat something at night?" "Can I have juice and smoothie in one day or should I just stick with juice?"


Just like the money issue in my last post, I have to ask, who is in charge ...

Recently I had a discussion with a friend about food prices. He was telling me he had fresh berries in the fridge yet, he was only eating a few at a time because they cost so much. Now, he lives where I do and shops where I shop (mostly) so, I know how much berries are. Recently they've been running between 99 cents to $2.99 depending on which and the size of the container.

I also know that he goes out for coffee (regular) and a loaf of white French bread almost every day ...

Just like any other part of your body, your eyes need exercise.

Ever hear the term ~ repetitive motion syndrome? We usually equate that with wrist and/or elbow problems. With spending so much time on computers, reading and, for many, watching t.v., our eyes don't get the exercise they used to unless we do something to get them moving outside the little box we've put them in.

How to do that? The yogi's have created a series of exercises one can do to get them moving beyond ...

Quite often I find myself throwing away produce because I forget I have it. When I purchase it, I have every intention of making smoozies with it or juicing it or SOMEthing. By the time I get it home and put it away, I often forget my intention or something else takes my attention and I never get to it.

Also as many of us have partners who tend to eat less healthy than we do OR, just keep food in the house we tend to crave, here's a quick suggestion to cover both scenarios ~
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