Join Alissa's Raw Food
Mailing List
Enter your email:





A Little of This; A Little of That

Just what I feel to write about at any given time... Mostly about health and fitness across the board ~ physical, mental, emotional, financial ~ or, sometimes, I may just run a rant.

  1. Revvell's Avatar

    Mobility, Flexibility, Stamina vs. Aging

    by
    Revvell
    on 01-23-2010 at 08:28 AM (A Little of This; A Little of That)
    There are so many factors when it comes to aging well.

    The basics of course, food, rest and movement.

    Today, I'll be talking about movement.

    Playing off of my "use to" (I've been corrected that it should be "used to" )~ blog, it's really been made clear to me that there is a LOT to consider if one wants to age gracefully.

    Next time you go somewhere where there are a lot of people, watch them. Watch how they move, ...
    Categories
    ‎ All-in-All
    Comments 11 Comments
    Read MoreRead More
  2. Revvell's Avatar

    Just Get Started ~

    by
    Revvell
    on 12-09-2009 at 09:03 AM (A Little of This; A Little of That)
    Do you find yourself having problems getting movement in every day? Well, here are a couple of suggestions ~

    If you sit at a desk, set a timer for 55 minutes. When it rings, get up and do SOMETHING! When you sit back down, set the timer for another 55 minutes. If you work an 8 hour day, you'll have done at LEAST 30 minutes that day.

    Suggestions ~ walk up and down stairs; get down on the floor and up again for 5 minutes; fast walk around the block; sit-ups; push-ups (if ...
    Categories
    ‎ Revvell's Fit or Fat Program , ‎ All-in-All
    Comments 2 Comments
    Read MoreRead More


Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.