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A Little of This; A Little of That

Just what I feel to write about at any given time... Mostly about health and fitness across the board ~ physical, mental, emotional, financial ~ or, sometimes, I may just run a rant.

  1. Revvell's Avatar

    Food Awareness Suggestion

    by
    Revvell
    on 01-13-2010 at 12:15 PM (A Little of This; A Little of That)
    Quite often I find myself throwing away produce because I forget I have it. When I purchase it, I have every intention of making smoozies with it or juicing it or SOMEthing. By the time I get it home and put it away, I often forget my intention or something else takes my attention and I never get to it.

    Also as many of us have partners who tend to eat less healthy than we do OR, just keep food in the house we tend to crave, here's a quick suggestion to cover both scenarios ~
    ...
    Categories
    ‎ Revvell's Fit or Fat Program , ‎ All-in-All
    Comments 14 Comments
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  2. Revvell's Avatar

    Down Even More ~

    by
    Revvell
    on 07-14-2009 at 07:17 AM (A Little of This; A Little of That)
    I've never used a scale before recently and it's fascinating to me. I've weighed myself before AND after I go to the bathroom; in the morning and in the evening. I weighed myself just now and.... down again!!!

    Usually the morning I'm lighter and the evening, heavier. I can lose a pound just having a good bm ~ or not.

    If you ARE going to weigh yourself, do so at the same time. I really don't think it's something for obsessive people to do (and no, I'm not obsessing ~ just ...

    Updated 07-14-2009 at 03:45 PM by Revvell

    Categories
    ‎ Revvell's Fit or Fat Program , ‎ All-in-All
    Comments 12 Comments
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  3. Revvell's Avatar

    Fat to Fit, 6/17

    by
    Revvell
    on 06-17-2009 at 08:36 AM (A Little of This; A Little of That)
    Keeping it short as I've got a busy day between teleclasses, clients and a speaking engagement this evening.

    Yesterday ~ over 15,000 steps which equals about 6 miles; took a hot bath with peppermint/spearmmint/eucalyptus oils for soreness. This morning ~ SORE!

    Going to do some body weight training today. Not sure what else ~ clubs, ball, bag... I'll know when I get to it.

    I'll probably walk to the produce market and get some more greens. I'm enjoying wraps ...
    Categories
    ‎ Revvell's Fit or Fat Program
    Comments 3 Comments
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  4. Revvell's Avatar

    Fit or Fat, Sat. June 13, '09

    by
    Revvell
    on 06-13-2009 at 09:31 AM (A Little of This; A Little of That)
    O.k., more dilemmas.

    For quite awhile now I've been looking to eliminate 25-30 pounds of excess weight yet, really haven't put much focus on it until the last couple of weeks when I started my Fit or Fat program.

    How that works of course is, when I look in the fridge and hear HIS food calling my name, I bring awareness to do I want to be Fit or Fat? The answer of course is....

    As far as food goes, I've been very good! As far as training goes, I was doing ...
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    Comments 2 Comments
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