A Little of This; A Little of That

Just like any other part of your body, your eyes need exercise.

Ever hear the term ~ repetitive motion syndrome? We usually equate that with wrist and/or elbow problems. With spending so much time on computers, reading and, for many, watching t.v., our eyes don't get the exercise they used to unless we do something to get them moving outside the little box we've put them in.

How to do that? The yogi's have created a series of exercises one can do to get them moving beyond ...

There are so many factors when it comes to aging well.

The basics of course, food, rest and movement.

Today, I'll be talking about movement.

Playing off of my "use to" (I've been corrected that it should be "used to" )~ blog, it's really been made clear to me that there is a LOT to consider if one wants to age gracefully.

Next time you go somewhere where there are a lot of people, watch them. Watch how they move, ...

I was compelled to write this before even going out the door for my walk this morning.

Recently there was a thread on this forum about raw and weight. So many begin eating raw to eliminate excess weight. I keep seeing people talk about exercise to eliminate weight.

Well, I'm here to say, y'all are coming at it from the wrong perspective.

When I first began eating raw about 14 years or so ago, I had no need/desire to eliminate weight. It happened. As a matter ...