Movement/Exercise

Today is day 5 but, wrote about day 4 on my blog.

I have to say, I often wonder about people who say they feel weak on raw... I did 3, count them 3 personal bests last night with kettlebells: cleaning and pressing (no, not THAT kind of cleaning) 2 , 18-#'er's at the same time; farmer carrying (like they would 2 milk buckets) 2, 40#'ers and lifting 2, 53#'ers!

Recently I had a discussion with a friend about food prices. He was telling me he had fresh berries in the fridge yet, he was only eating a few at a time because they cost so much. Now, he lives where I do and shops where I shop (mostly) so, I know how much berries are. Recently they've been running between 99 cents to $2.99 depending on which and the size of the container.

I also know that he goes out for coffee (regular) and a loaf of white French bread almost every day ...

Since I began my 30-Day, :30 minimum movement challenge, I've found myself taking care of myself even better than usual. I've upped my food program, eating more salads and making green (and other color) juices. I've found myself making and using body scrubs again. I'm using essential oils when working with clients.

So, what got me started?

I've been with my teacher for over 25 years. I love what we do in class and the class energy and support. I love refining what ...

Just like any other part of your body, your eyes need exercise.

Ever hear the term ~ repetitive motion syndrome? We usually equate that with wrist and/or elbow problems. With spending so much time on computers, reading and, for many, watching t.v., our eyes don't get the exercise they used to unless we do something to get them moving outside the little box we've put them in.

How to do that? The yogi's have created a series of exercises one can do to get them moving beyond ...