title

"Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable." ---C.S. ...

i wish i knew how to bottle motivation. today was easy peasy all because i have an abundance of motivation. i'm feeling free, easy, fun, focused, happy...all of the wonderful attributes that are mine when i decide to eat the earth's abundance.

breakfast...fruit smoothie

lunch...salad

dinner...green smoothie

exercise...jazzercize

so happy to be alive.
so thankful for a fresh start.
joy.

it's really been fun ...

178.6

i've decided and that's the hardest part.

now come hell or high water i'm in.

reading and saturating my being with only that which builds me and where i'm going.

in the past i have slipped up when i grow tired of the same same same. this time i need to plan ahead, pack food, have others prepare their own cooked food, and EMBRACE what works for me.

in the past i have found
sleep
awake
knees
...

Still having a green drink every day...maybe two. but...and here's the kicker....I. Eat. Only. When. I'm. Hungry!... I know, so what's the big deal? Well, I have been compulsive about grabbing this and that thinking well that as long as it's raw no big deal. This raw way of eating is the perfect transition to what I am currently doing. Which is...don't eat unless you're hungry. I know...not a novel concept, but somehow I had gotten away from that.

I have so much peace.
...

even though i have been far away...as in chicago...i have always been thinking about this.

raw food=vitality

i have been away from my blender, fridge of fresh food, computer, motivating books... alas, i have had a lot of cooked food during the past three weeks. but, i have also had a majority of raw juicy food.

so, it's time to get back.
stay on track.
say no.
be complete.
enjoy the freedom.

yes to all i can ...