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When I consider the amount of junk I put into my body over the years, I realize I shouldn't be so hard on myself when I don't see immediate change. Besides change is happening but when it's at the micro-level I suppose we don't see or experience it.

My class today if from 10 - 6:30 and the best part is that it's right around the corner from Whole Foods on 14th Street. (Union Square). Really wanted to go to Bonobo's but that might be a hike, perhaps after class I can grab something. ...

Mentally refreshed but mind racing when I awake, toxins are leaving, my body is rejoicing, my spirits are high, and physically I am better today than yesterday but worse than tomorrow. I tend to get so, so tired very early, usually around 7:40 pm I want to go to sleep, but I realize that this is part of the detox process as I have went through this before. I am still anxious and excited.

Invited to lunch at a nice restaurant today but I really don’t want to go, not because of ...

Seems the more I face reality, no matter, how painful, sad, or difficult it is to stay focused on it, the more I grow.

I ran from what I thought was ugliness, but now realize it was just growth patterns or myself maturing. I stayed focused for years on my mistakes instead of my accomplishments.

I'll end with this wonderful quote:

“Some men draw a circle around themselves and protect those who are in it: Wife and children. Some men draw a bigger circle ...

"You decide if you let an insult hurt you or if you just reject that gift. You also decide how you want to be treated by the way you behave and how you feel about yourself within. How you feel about yourself and how you feel entitled to/expect to be treated by other people will come through perhaps not in your words but in the more important non-verbal communication. Your body language and voice tonality - over 90 percent of communication - will give people signals and feelings about how you ...

"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them." -Denis Waitley

This was posted by Dee @ roadtoraw.com and I hope it's Okay for me to share it here.