~RawMamaSutra~

I can tell that folks are reading my dribble or at least clicking through. Feel free to comment, hang out a minute or even give feedback. I promise I don't bite not even through SAD withdrawls.

RELEASED 8.2 since I began on Saturday 9/15. Not bad for 4 days but I definitely need to tweek some things today. Found myself overdoing the seaveed stuff and raisins. So I will enjoy those items sparingly today. I also need to push for a bit more variety and maybe sip some pepper tea for warmth ...

A little weary today do to mental chatter and fighting the urge to eat when bored. it's amazing how many times a day eating comes up for me and all without and actual hunger need.

Need to be sure to get in a orage tommorow so I won;t eat so many raisins while trying to get a sugar fix. It's amazing how much texture, variety and quamtity it take for me to fill satisfied even when I am not hungry.

So glad I made it.

Tommorow will be more rawlicious!

Spent a several hours shopping and reorganizing fridge and cabinets but I'm doing it!

All the way RAW baby.

B: mango slice, pumpkin seeds and raisins
S: water and banana, few pistachios (?)
L: Spinach, avocado and olives with a lil evoo and nut eyast
S: orange banana mango smoothie

D: zuchinni noodles marinating in garlic, rosemary, herbs and a lil evoo will enjoy over a bed of basil

Editing to include that I added stuffed mushroom ...

So I'm in bed this morning providing myself with a lot of self talk and a new script regarding food. When suddenly it dawns on me that there are a lot of foods that I have stopped eating over the years for various reason that I don't miss or ever think about. Many from childhood that I just don't have a taste for and others that somewhere in the last 5-15 years I made a conscious effort to forgo. These choices were made long before I heard of RAW vegan as a way of eating. So to name a few:
...

Nitecap: Smooth Move Tea
followed by a 12 oz water chaser

CW 277
HW 286.4
Goal: Below 200

I've been overweight for about 8 years the last 3-4 of which I have been obese. Not sure how I got here. Well yes I am.

Food can no longer be:

Comfort
Entertainment
Hobby
Sport
Relief
Companion
Number
Drug


It's to dangerous to treat food as anything ...