~RawMamaSutra~

SELF CARE has got to be a priority! I am falling behind in task I need to accomplish and feelign physically worse than I ever have in my life. Need to check in here frequently for the reminders fio what many of us are trying to achieve, for a reminder of what I know I need to be doing for self.


I earnestly desire to be a vegan who is never deficient or full of dogma
I long to make yoga, deep cleansing breaths and liters of pure water a daily and continuous ...

As I ponder my health and well being I am again faced with the decision of what to eat and how to live, in the new year, to bring about the best me!

What I'm very clear about is that I don't need to make any declarations that involve percents, challenges or mandates. I need to operate from a place of sheer desire and strive to fulfill those desires daily. So what that looks like for me is:

I earnestly desire to be a vegan who is never deficient or full of dogma ...

Verbal-Linguistic Intelligence -- well-developed verbal skills and sensitivity to the sounds, meanings and rhythms of words

Mathematical-Logical Intelligence -- ability to think conceptually and abstractly, and capacity to discern logical or numerical patterns

Musical Intelligence -- ability to produce and appreciate rhythm, pitch and timber

Visual-Spatial Intelligence -- capacity to think in images and pictures, to visualize accurately and abstractly ...

No major prep necessary or last supper syndrome I need to just do it.

Thinking I will reRAW one day at a time beginning this Friday on Solstice.

Keeping it simple becasue the gourmet actually makes avoid SAD a little harder. Especially when I mess up a recipe that I had hoped would be so delicious.

A long awaited season for respite, reflection and renewal is approach. So glad to get out of the frenzy of day to day life and turn inward, increasing meditation, visualize the new year and RERAW as a segue into a better life!

2013 ha been feeled with more emotional challenges than most years and I am drained and spiritual spent beyond belief. The grief work has been so profound to me that I sometime lie awake at night full of anxiety and fearful of what may come next.