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Journey to Better Health

  1. Rawzula's Avatar

    Letting Negativity Go

    by
    Rawzula
    on 02-07-2010 at 10:53 AM (Journey to Better Health)
    I feel so good and happy about myself...no longer will I worry about what other people think of me.

    I worried about other people's opinion of me so much...that it was clouding my judgement.

    No longer will I worry about money or agonize over things I did in the past.

    I spent so much time worrying about the past...that my mind wasn't focused on the here and now.

    I let negative emotions rule me for years...no more. I'm all about being positive ...
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    Re: No Shampooing

    by
    Rawzula
    on 02-01-2010 at 07:03 AM (Journey to Better Health)
    Yesterday, I used aloe vera conditioner to cleanse my hair...and no more dandruff!

    For over a year, I had problems with scalp sores, severe dandruff and brittle hair. My hair already feels softer and more manageable.
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    Musings and Thoughts

    by
    Rawzula
    on 01-31-2010 at 07:34 AM (Journey to Better Health)
    going back to raw next month. Cooked food is sooo addictive....I'm not going to mess my body up anymore with toxic chemicals.

    i'll keep my meals simple, no gourmet raw foods (I don't have a dehydrator or a VitaMix).

    i'll be going raw again with no support from friends or family. my roommate is a hardcore SAD eater and thinks eating organic foods is a waste of time and money. He rags on me about my weight constantly.

    I said to myself "I'll release the ...

    Updated 01-31-2010 at 08:05 AM by Rawzula

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    Trials and Tribulation...

    by
    Rawzula
    on 07-14-2009 at 12:58 PM (Journey to Better Health)
    I've been away from RFT for a while. Been going through some serious personal problems...which has taken my attention away from being online.

    I'm trying to stay positive and keep my mind from focusing on negative thoughts.

    I've been mostly raw, but not 100%. Once I get back on my feet...then i can concentrate on getting to 100%.
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    Journey Back to Raw

    by
    Rawzula
    on 03-04-2009 at 09:38 AM (Journey to Better Health)
    As of this Friday, I'm going back to being 100% Raw. It's been a long time since I last wrote an entry in to my journal.

    I fell of the raw path last year...and have ballooned up to 268 lbs. I have nearly 100 lbs to lose and I know it won't be easy.

    I've been meat free for nearly 3 days. I need to drink more water, since I'm very prone to dehydration.

    I'll just keep my diet simple, lots of salads, fruits and vegetables. I won't be eating anything dehydrated, ...
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