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I was feeling very good with lots of energy. Sooo much energy that It was difficult for me to go to sleep last night. I finally layed down at midnight.
I went to a meeting at 930am it went well, better than I anticipated They had a big pot of hot coffee( my trigger). I have not had coffee for 2 days. I took a 4 sips not even a 1/2 cup. Within 5 minutes I became nausea, Within 10 -15 min. my bowels opened up at the same time. So I was on the "pot" and trying to vomit at ...

So i went on a short 6 hour trip to take my daughter back to college and I did not fall off the raw wagon!!!! I packed a salad of portabella mushroom marinated, sprouts, avocoda, pickles mini's, walnut patty, flax seed crackers, zuc. chips, apples, bananas, oranges and raw granola. I feel good about the tipe. Now back to work tomorrow. I am planning ahead. I have flax/onion bread in the dehydrator and I made a green dip of spinach, avo. lime juice and using that as a base I made another dip ...

1/2/10 I am 200lbs and 5 ft. 7 inches. I have lost 1/2inch. When I was living raw in 2006 I got down to 154lbs from 220lbs! From a size 22 to a size 8. My wake up call was when my knees began to hurt again. My body is saying toooo much weight. I also had stop working out. A real RX for weight gain.
Today I start anew to begin again the raw way of living! I started yesterday to soak the nuts. This morning I mixed the Rawnola and placed it in the dehydrator to crisp up. I had a green ...