Uncategorized

Did aerobics today.

Thought twenty minutes was long enough. Walking is my favorite because it's really mellow and gives me an extra beat to my steps.

So for now, doing aerobics 2x a week for twenty minutes. Then power yoga 1x a week and a full body stretch 1x a week.

I'm trying to figure out a routine that is realistic and easy for me to do in the long run. Yeah sure, extreme fitness is wonderful but not for me to do on a daily basic. It's something ...

This got me thinking about what kind of style do I have for the fitness world? We all have different kinds of style in all aspects of our lives. So for this to be sucessful, I need to find my true style in the fitness world. Yes, I've said, "I want to be this, that, or something else," but what is really truly who I am in the fitness world so I can make this work as a lifestyle and it goes with who I am.

I'll be making a list of activities that I know I like for sure. ...

Feeling good about this so far.

I have a timer to keep track of my 10 minutes workout sessions.

A good sign is that I wake up and not dread the fact that I have to workout as soon as I get out of bed.

Half hour long to workout seems to be realistic to do and easy as well instead of some big hyped up thing to do for an hour.

Finally cut out my daily advocados intake!!!!

That's it for now.

Have a good one! ...

Starting this journal is already starting to help. I woke up this morning and came up with an idea from an idea of P90X.

The Ab Ripper X is basicallly ten minute long with a 5 minute added to cool down 3x a week. This has been a very effective in getting my stomach in shape.

Sooooo...... my idea is to spot tone whatever I want for ten minutes, then move on to the next ten minutes, and so on.

Then I ask myself while I was thinking about this. The hour ...

Starting this journal track to down my exercise routine to see what works and what doesn't that fits with my lifestyle and my personality. And to rejoice in overcoming any obstacles along this journey of fitness.

Instead of posting in the thread I started at the beginning of the Summer on the forum. I basically feel like I'm talking to myself over there so thought it would be better to document my progress over here instead.

I'm human and yet a huge believer that all ...