"Beyond Awesome Attitude is Allowed"

Changing up my routine....

Edited it: 11-25-12

Week 1-3
Day 1-3: Walk
Day 4: Weight Training
Day 5: Glutes & Stomach Spot Exercises
Day 6: Walk
Day 7: Full Body Stretches

Week 4
Day 1-2: Power Yoga
Day 3-5: Walk
Day 6: Facial Exercises
Day 7: Full Body Stretches

Not in a chatty mood while I'm enjoying a bowl of chopped pineapples as I'm typing this.

On my ...

Sun is shining
Here I am waking up after a long night rest
Closing my eyes to ponder for a second or two.
I'm still here which is amazing and truly a miracle.
My salvation will always stay with me eternally.
Wondering how I can share the good news.
I'm alive and more alive than ever!!
Alive to help those who are in need and deeply love all those who are around me!
The fire of love within me is growing stronger and stronger with each passing ...

Everyone is different when it comes to getting in shape. Whatever works for each person to get in a healthy shape is their own workout style. I think this is where we get confused. What do you find enjoyable that works for you, not what works for someone else.

I find that I like simple easy workouts, then maybe doing something heavy duty every once in a great while.

Naming my blog the way it is to remind myself to be consistent with my workouts and staying constantly ...

Looking forward to going on my 20 minute walk.

I feel more at ease with this routine. Just needed to accept the fact that going to the extreme in the fitness world is really not my style but something I can do every once in a while instead of feeling like I've got to do it on a daily basic.

Before I go, there's something I want to vent about.....

Just makes me wonder about all the preservatives/chemicals/substances in SAD food that I have eaten in the ...

Did aerobics today.

Thought twenty minutes was long enough. Walking is my favorite because it's really mellow and gives me an extra beat to my steps.

So for now, doing aerobics 2x a week for twenty minutes. Then power yoga 1x a week and a full body stretch 1x a week.

I'm trying to figure out a routine that is realistic and easy for me to do in the long run. Yeah sure, extreme fitness is wonderful but not for me to do on a daily basic. It's something ...