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Want Lose Weight Without Dieting
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How I went from 224 lbs to 128 lbs with NO DIETS OR EXERCISE
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Geez, don't you just love getting emails with those subject titles EVERYDAY?? People lately have been sending me IM's every week with some dumb link to acai berry sites. (I have now had to set the messenger service to ignore anyone not on my buddy list)
I don't care what Oprah, Rachel Ray or Dr. Oz says....no ...

Just put 1 foot in front of the other
Friday, April 03, 2009
(anyone remember the old christmas show with the mizer brothers? I loved the silly little song...just put 1 foot in front of the other and soon you'll be walking out the door...or...or
Just put 1 foot in front of the other and soon you'll be walking cross the floor...or...or)

Every week we get messeges from the rec center here after everyone has weighed-in for the weightloss contest....usually late ...

I've heard of the so called "superfoods"....stuff like spirlina,chlorella, chia, hemp protein, and all those special expensive sweeteners like stevia, agave, lucuma, & yacon.

But let me think here...I stopped eating certain foods because they were not so good for me in 1 way or another. So I started eating more fruits & veggies (u would be surprised how many weeks I had gone years before without ever eating them....5 a day~HA! miracle if I had 5 a week)
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Wow, I was surprised when this site said I had not been on here for 3 weeks...wow, where did the time go?

OK, for the last 3 weeks I guess I had other things on my mind.

I went to the clinic and ended up getting a shot for headaches and my blood pressure was a little to high. I was supposed to go back in to re-check it and to also have a diabetes test done but haven't gotten back there yet.

A lady moved out of my building a week ago and left a DVD called ...

Ok, today I went to the kick-off meeting for our new weight-loss contest. I did this last Summer also, but hope to do ALOT better this time, because I am determined to kick butt this time (probably my own mostly).
**FYI** I weighed in at 168 pounds...not as good as I would like for someone who is 5'4"

This years contest is a little different as each team (3 people on each team) will get points for...weighing in AND losing weight...going to an activity or lecture...completing ...