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the360

  1. I need to do this because I deserve this.

    by
    the360
    on 01-24-2009 at 08:57 PM
    I started the week off great - lots of fresh fruits and greens, I was loving the feeling of eating and feeling satisfied and light simultaneously (vs. the heavy bloat that SAD food leaves me with) and I really started to feel empowered.

    Things took a turn for the worst when I was unprepared and forgot to pack some raw snacks for my job and caved and bought a bagel...which led to a bread/chocolate/processed binge for 3 days. Ayiyi.

    I feel that I have finally regained ...
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  2. Starting over..

    by
    the360
    on 01-17-2009 at 12:19 AM
    I've treated my body like crap for the past 6 months. I've overstuffed myself with processed crap, I've slacked on working out.

    I've gained weight and I feel really awful about myself right now...and it's really hard to not isolate myself and slip into bad ways...

    but I want this so bad.

    I'm starting over.

    Maybe it will be easier for me to make small goals first...

    So 4 weeks completely raw with 1 hr running and stretching ...
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  3. Transitioning and Some Explanations of my Journey...

    by
    the360
    on 01-15-2009 at 03:06 PM
    Hello all! Thank you so much for the warm welcome yesterday - I am so excited to be a part of this site!

    So today has been a decent start to my journey...got 8 hours of sleep last night,
    11:00am ran about 3 miles (+ some walking) and lifted
    12:30pm 2 fruit cups (mixed strawberries, grapes, melon) + multivitamin/omega3/calcium/b12
    2:30pm salad (baby spinach, mixed greens, cucumber, dehydrated zucchini,tomato, olives, and hummus*)
    3:15pm shortbread cookies* ...

    Updated 01-15-2009 at 03:09 PM by the360

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  4. Outlines for My 360 :)

    by
    the360
    on 01-14-2009 at 09:38 PM
    Hello everyone!

    I am starting a new lifestyle to change my body inside and out for the better! Beginning tomorrow, January 15 2009, I am taking the following pledge:

    - only raw fruits and vegetables
    - 64oz water daily
    - 8 hours of sleep
    - b12, omega3, and calcium supplements
    - run daily and slowly rebuild mileage
    - stretch every morning and night
    - 30 min of pilates/yoga every night
    - weight train every other day ...
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.