LindaTrubey

Today was another emotional day. I felt all stirred up inside. I exercised, drank my water and went for a massage. It was very relaxing and nice to have someone massaging my sore muscles. I will plan another one next month. It is so nice to have something special to look forward to. We need to find ways to treat ourselves besides food. Reading and visiting websites like this one gives me encouragement.
I want to have some friends over for a raw food meal. I will plan ahead for it and see ...

It was an interesting day. Things were going fine until I got a craving for chips and salsa. I decided to allow myself a handful of chips and I found them Too Salty! After a few nibbles, I no longer wanted the chips! I put them back into the bag. My taste buds are getting CLEAN. That makes me very happy. Celery sticks are crisp crunchy and kind of salty. The raw-vegan chip! My cleanse started pretty strict, with lemon water and green drinks and fresh carrot juice. I have been giving myself permission ...

My energy is improving, I went to bed an hour later than usual and woke up 1 hour earlier. Yes, that's what I'm talking about! My skin looks better and my eyes are brighter after only 3 days. I have been mostly raw for 2 years, but went through some stress and ate lots of junk foods. Now I am giving my body the chance to heal and repair itself. I am encouraged. I drank a glass of water upon waking and another glass of lemon water an hour later. I got two Joyce Meyer books from the library. They ...

Good Morning! I feel so much better today. Yesterday my body was in deep cleansing. My tonge was coated white. The epsom salt bath helped me relax and I slept well. My mind feels clearer and I am excited about today. I plan to go shopping and to the library. I need some more lemons and some spring water. I plan to exercise 30 min. in the am and 30-60 min. in the pm. So far I drank a glass of water at 7am and another glass of lemon water at 8am.

Day 1 Dec.1, 2008
I want to record my journey to keep me accountable to myself and to others who might read this journal. My intentions are to give my body a rest and do some internal housecleaning. Today I will start by drinking a glass of water with a squeeze of lemon and a sprinkle of Stevia. Later I will make some fresh carrot juice that will nourish and cleanse my body.
I will focus on the outcome I want to acheive with this cleanse and will do some extra reading and a few ...