dodosaied

Yesterday was a good day. I took a walk on the beach.


and there is some good news!! My hubby and I will get new jobs in Sharm El Sheikh! at least it is a city, and I can everything that I need there! :)

Yey!

but last night I had some fish and jute with shrims at dinner... and I forced myself to throw up because of 1 - guilt 2 - I felt nausious

It was very tasty, but ...

HaHaHaHa! I overcame the craving!

after the dates & cashews breakfast yesterday, I fed on 3-4 small green apples untill dinner. In dinner I had:
- All raw jute soup, with carrots, tomatoes, artichokes, chili peppers, red cabbage and some spices.

- salad (red cabbage, yellow&red pepper, tomatoes, cucumber, calamata olives) and added 2 slices of anchovis. got tempted when my husband opened a can.
with my favourite sesame-pomegranate dressing ...

Good morning ! the weather is lovely today here in marsa alam, the sun is shining, nice wind is blowing

I had 2 small green apples and few dates and raw cashews for breakfast.. realy good volume and calories

but I'm hungry.... I know I'm not realy hungry... it's jut the false craving !

I have craving to eat a lot!

I thought of having a large salad in the nearby restaurant... but I think it's not a matter of what to eat.... it's a matter ...

yesterday I was good ! :)

between breakfast and dinner I had one mandarine, and 2 dates.

at dinner I had small ball of molokheya soup with carrots, onions and chili pepper. and few bites of salad.

I came up with a brilliant dressing

-1 tablespoon chinese sesame oil
-1 tablespoon pomegranate extract
-1 tablespoon balsamic vinegar
-juice of 2 small lemons
-dash of salt

it was very tasty.
...

Yesterday I had a dinner of
- salad (1 tomato, some olives, lettuce, red cabbage)
- raw oats
- fruit mix (1 persimmon - 3 bananas - 1 guava - raisins - cashews)

I was so full..

few hours later.. I was tempted by the fruit soup in the fridge.. (cooked - boiled in water)

I had some.... I felt nausious. and today I have mucus.

I'm ok with eating some boiled veggie soup, specially hard veggies like carrots, cabbage, ...