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  1. Bananna's Avatar
    Good for you :)

    I agree...begin with just eating the right foods without restriction...I'm trying to also follow intuitive eating, as in, follow my hunger cues, etc.
  2. dodosaied's Avatar
    Thank you snoops & kitlynne
  3. kitlynne's Avatar
    Nothing means failure as long as you remember it is time to return to what is good for you and that when you do you feel excitement and peace from it.
  4. snoops's Avatar
    Don't look at it as a failure, just a setback. Pick yourself up and start again - that's what I am doing.
  5. lodestar's Avatar
    http://www.aholyexperience.com/searc...30%3A00-04%3A0

    go to July 2..... titled Old Love. i think you will like it. xox
  6. lodestar's Avatar
    well, that's ok. i would love to have my mother fussing over some food... prepared by her sweet hands... sharing together. taste the love in that food. maybe you can share some raw food with her as well. but, dodosaied, two days of mama food may be just what you need. :) xox
  7. dodosaied's Avatar
    Yes, but you see in Egypt you can not find a knowlegable therapist....

    besides I'm in Sharm... and go to cairo only for a week every month...

    I guess this place is the therapy for me.. here I am confessing everything and getting support.. isn't that what a therapist is for?
  8. snoops's Avatar
    Professional help is sure worth a try. Its hard to be alone and obsessing. Everyday is a new day. Be healthy today!
  9. lodestar's Avatar
    sorry that you are feeling low ... professional help is a very good idea. I think the inner light or goodness inspired you to think of that. xox
  10. dodosaied's Avatar
    I don't want to go 100% raw for nine months, but at least to stop eating junk for 9 months, and eat at least 70% raw!
  11. lodestar's Avatar
    do you mean your target is to eat all raw for nine mos.? i think you're right about not depriving yourself. go slow and be patient with yourself. then it will feel more fun and not a chore. xox
  12. dodosaied's Avatar
    thank you lodestar for always encouraging me! *hug*
  13. lodestar's Avatar
    it's just a slip...

    you are doing great! xox
  14. dodosaied's Avatar
    Thank you rawchic & lodestar! gonna watch some more before & afters to motivate myself :-D
  15. ladyfiremedic5's Avatar
    Thank You for posting this. I am in the same boat after almost 2 years raw. I am just going to start over right now and not look back or beat myself up over it. I messed up for 3 days but no biggie it is fixable! I LOVE RAW!!! Kim
  16. lodestar's Avatar
    i'm doing a happy dance for you! xox
  17. rawchic's Avatar
    good for you - you deserve it!
  18. dodosaied's Avatar
    Thank you so much Imani & rawlight! you realy helped me feel more positive.

    This is what I love about this forum. people are so positive and supportive to each other!
  19. rawlight's Avatar
    That is good. Do not ever feel guilty. That just causes more problems in your head that spill out into everything else in your life. So you had some bites of something cooked. You had a great amount of raw, so you did great!
  20. Imani's Avatar
    thstd not bad, you do not have tohit rock bottom, you just have to start over and touch all that is raw and nutrious can not figure how to spell it but feeds the body easily and well. You know what I mean. today is a new day and it is all yours.
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