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  1. Reality check

    Okay...so I knew that my pants were starting to fit more snugly, but now I am to the point where I can barely button them. I finally stepped on the scale this morning and I have gained 12 pounds!
    It's time for a reality check - I cannot continue on this path. I know ideally I should just be able to listen to my body and eat intuitively, but that is obviously not working because I should not be gaining weight like this.
    My husband is so sweet and when I complain about gaining ...
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  2. flu shots?

    what do people think about flu shots? Every year my company brings in a nurse to give everyone (who wants one) a free flu shot. In the past, I have always gotten one. However, now with being raw, I'm not sure how I feel about it. I feel so healthy being raw that I don't think I necessarily need one. But if I don't get one, and then I end up getting sick this year, I'll feel like a total idiot for passing it up.
    Thoughts on flu shots?
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  3. eggnog?

    Anyone have any ideas on how to make raw eggnog? (eggless of course!) Last fall I discovered that Silk makes a soy eggnog, but that won't cut it this year now that I am raw.
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  4. making something out of nothing

    I spent this past weekend mountain biking in Whistler and had a fantastic time! I definitely had to be creative in restaurants though because they barely had vegetarian food at restaurants, let alone raw vegan food...

    This was one of my proudest moments of the trip. Dinner menu item: Grilled veggie skewers on foccacia topped with cheese and roasted red peppers.

    First I asked the waitress, "Can I get this without the bread and cheese?"
    And she said "so ...
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.