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I've heard a million times that it take 21 days to break a habit or to build a new habit. I tried last month to go 21 days without eating nuts (big trigger food for me) but it didn't work out. This month I'm giving it another shot, but I'm making a plan for each day to keep me focused and on track. I do really well when I have goals to achieve because I get really determined.

On Monday I water fasted because I felt like I needed a clean break. Yesterday I felt so good that I was ...

My mom is trying raw!!! I'm so excited :)

I lent her my copy of Alissa's book and now she is going to check it out.

She's been having lots of health problems with pins/needles in her arms in legs - very painful. And also she's been having some back spasms. The doctors haven't been able to figure anything out for her, so I'm hoping raw will work it's magic on her!

I had a fun weekend with her making different raw recipes. So far her favorite thing is lemon ...

Hi everyone! I'm still around, I've just been busy as usual :)

Last weekend I was up in Whistler mountain biking. If you ever have the chance to get up there, you should definitely go. It's absolutely beautiful and there are so many things to do! biking, hiking, canoeing, kayaking, golfing, shopping, eating...so much fun! If I can ever afford a second home, it will probably be there.

This weekend I'm headed over to Spokane where my parents & brother live. It will ...

just a quick note to check in and let you all know I haven't completely disappeared :)

I've been super busy
this weekend I had a blast camping w/ 4 of my girlfriends. It's an annual trip - this was the 8th year. good to get in some quality girl time!

the next two weekends I have work conferences. I'm excited for both of them. The first one is a women's leadership seminar and it's out of town (about 3 hrs drive). My husband is coming with me for the weekend because ...

found this poem this morning. don't know the person who wrote it, but I know many of us can relate.

I hope everyone had a fantastic weekend! I sure did - hiking, camping, kayaking & wakeboarding. I definitely got my fair share of vitamin D :) Back to work today...hard to adjust after 4 days off. Luckily I only have to work 3 days, and then I'll have 3 more off!!!

Here is the poem...

Chapter I

I walk down the street.
There is a deep ...