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  1. Judith Miller's Avatar
    Feel great. I've lost 7lbs since Friday! Sleeping really good now. about to go to the grocery to get fruit & veggies.

    Goal: Take Alissa's 5 day intensive class in Sept. Husband said yes :)
  2. Judith Miller's Avatar
    Day Two was great. I had a tremendous amount of energy, but I had a hard time calming down all nght to go to bed. I woke up about 3am with an excruciating head and neck ache! I'm waiting for my husband to wake up so I can get an adjustment. It still hurts so I didn't sleep good at all

    Starting W: 234lbs
    End of day 1: 231
    Today: 228
  3. Judith Miller's Avatar
    Day One

    The first day wasn’t bad. I made a smoothie for breakfast, salad for lunch, avocado for a snack, and watermelon for dinner. I felt a little hungry still. The avocado seemed to be the most satisfying so I went and bought more as a stand by. I am proud of myself for getting through day one—I know that seems like a small accomplishment, but when you come home to brownies, lobster rolls, and sweet potato fries on the kitchen counter it’s a little tempting.
  4. citaz's Avatar
    desire is key. you can do this. xox :)
  5. RawKnitster's Avatar
    You say you have chosen not to be successful... I'm thinking you just got past that. Welcome.


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