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hmmmm....the truth is, I wasn't too raw at the Superbowl party last night...
ate way to much spinach dip-my favorite.
Margaretta's too! and other naughty's...queso, chips, ...etc...
the good news is I did manage to eat some veggies and fruit and guacamole.
Actually I didn't eat too much bad stuff like queso...it was more to be
polite cause someone brought it over. But ya, the spinach dip was really
good and I ate more than a small portion of that.
...

Having a vibrant day today.

Lots of movement activities:

• Rainbau Mars yoga dvd: "Yoga for Beauty, Dawn"
• then I did 50min. on my elliptical cardio machine

food:

• eating a raw lunch of manicotti
  (thin slices of zuchinni rolled/filled with a creamy
  nut mixture & mushrooms, and topped off with a raw tomato sauce)
• lots of H20
• green tea when woke up
• dinner will be a big green salad, w/grapefruit juice as the dressing

...

Oh, I didn't sleep well last night..
my youngest son was sick all night throwing up...
poor thing...lots of laundry to do today now!
Some virus I think....

On an upbeat, I finally got the nerve to get on the scale
again and was delightfully surprised that I had lost a few
pounds since a few days ago...I was 161 the other day,
and this morning I was 159...so that was cool. Although
I am trying to focus on my health and not so much my ...

So I have been contemplating on what is holding me back in life...
a lot of it is a lack of *self love* and *negative* programing...
not really that insightful to most people
but a new revelation for me...
So even more important then raw on my New Year's resolutions
is learning to love myself and self acceptance...
without that how can I ever meet my goals.
So that's what I am really gonna focus on too. I just thought
I'd mention that. my ...

I've been really neglecting blogging here and myself for sometime!
But here we are again, a New Year and NEW aspirations. This WILL be
my year...I have a feeling.....my year to meet my goals and be vibrant and juicy Be the person "I" envision!
AND especially HEALTHY~
To let go of habits that do not serve me well.....to heal on every level...
emotionally, spiritually, and physically.

I've been eating about 80% raw for the last couple of ...