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Last Friday was Day 1 of NO REFINED SUGAR. The Numberology for last Friday was #1

This Friday is Day 1 for NO NUTS (Peanuts especially) Seeds are okay for me but, Nuts are too Heavy for me. And Possibly Day 1 of NO NIGHT EATING!

Today I am Beginning my 8th Day without Refined Sugar! It's start back to being Healthy and Raw.

I am officially in Menopause and tried the Bio-Identicals which gave me energy but, not only did I gain weight but, I was bloated and looked about 6 months pregnant. Hubby said I was snippy. So, I stopped them. I never could take the Birth Control either for the same reasons. Then I investigated more and there really isn't long enough research with it to say it won't cause Breast Cancer ...

Today is Day 1 of a 10 Day Juice Fast. I didn't prep myself yesterday so, today is Green Juices and Fruit Smoothies to help me transition.

I did my very 1st 10 Day Juice Fast in June and I did Really Great! Then I joined in July and could only do 7 days, then I joined in August and only did 3 days and noticed that my E.D. got triggered with the scale numbers. I gained it all back and felt completely out of control and have worked on myself to be back in the mindset of my health; ...

Hey Raw Buddies,

I'm excited to say that Hubby wants to do a juice fast with me. I've done 2 Juice Fasts; 10 days in June and 6 days July. I've been very successful while on them and when I get off I make up for and feel sick by eating heavy and fat foods. This time wasnt' as bad. I'm really realizing and telling myself that I am doing this for my health not to Deprive myself. So, no need to binge. I plan on continueing Juice fasts and releasing Processed foods until they are ...

I completed my 1st Juice Fast of 10 days!

I was leary that I could complete this but, with a support group and forum it really helped. In fact it made all the difference in the world for me.

So, throughout the journey it went from struggle to okay to at the end feeling really good and strong. I did 3 green juices with 2 fruit juices in between a day. The Green juice helped me to feel satiated and the fruit juices helped to not feel hungry, or so it seemed. I had ...