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  1. MarkJhonshon's Avatar
    If you are looking for good health you have to start doing yoga,morning walk, exercise for good health and you have to do this all thing on the regular basis. you also have to take care of food and breakfast for good diet .
  2. goobygirl's Avatar
    Yep. Just do it. Get the food around you that supports you. After doing it, it will become a habit, but a good one.
  3. Emma-Liza's Avatar
    Everyone said my tastes would change on this way of eating. I didn't believe them, but they were right! :)
  4. BadTeen's Avatar
    That's excellent you're not experiencing cravings! They are so annoying. I hope you find the perfect chocolate raw recipe. Try "Raw Food Real World" Chocolate Ganache pie. It is amazing! I serve this at SAD dinner parties and have had people say many times that it's the best dessert they've ever eaten.
  5. islesgirl's Avatar
    You can do this and each day of progress will motivate you to keep going. Congrats on your weight going down too!:) I personally am loving doing the challenge and plan to continue. It is making me more enthusiastic about never quitting this way of eating.
  6. OneBite@aTime's Avatar
    Welcome back...you can do it. Love Emma..."The only way left was forward into raw".....
  7. smoothiegirl's Avatar
    Congratulations! Welcome back!!! I like the 30 day challenge. I couldn't handle the thoughts of 100 days. Too much. I hope you and your friend have success.
  8. Emma-Liza's Avatar
    I wasn't sure I could do this for even 30 days, but once I had made it through the first weekend, I didn't want to go backwards. The only way left was forward into raw. :) Build on your own success!
  9. OneBite@aTime's Avatar
    Sounds like your well on your way!
  10. citaz's Avatar
    you are doing so well...good for you :) xox
  11. islesgirl's Avatar
    Hi Zev. You and I weigh exactly the same today. I was down 2 lbs also - out of the 70's hopefully forever! The Kale salad is supposed to be super good. Sounds like you are doing well. I'm making the Rich Cheddar (raw, of course) Sauce today along with the Walnut Taco Meat. Can't wait.
  12. citaz's Avatar
    you are doing so well. exercise is sure to help with the food transition. xox :)
  13. Pilgrim's Avatar
    Good luck! Keeping a blog has really kept me motivated. I hope it does the same for you.
  14. citaz's Avatar
    you are focused with great goal...you can do this. xox
  15. Pilgrim's Avatar
    Keep up the good work! You're doing great!

    Reading the posts is a great way to stay motivated. Also, reminding yourself of your goals. Whenever I'm tempted to stray, I remember that I'm doing this for my health, and I'll be so glad to see the results. Good luck!


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