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  1. April 12th

    I'm busy now looking into Crossfit training, very interesting stuff to me.
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  2. April 10th

    I've finished another 30 day trail. I'm eating a paleo diet now. I'm eating raw fruits, veggies, nuts, raw cheese, meat (rare but not raw), and whey protein. I'm also still taking the hemp protein and the Green pea/rice protein. I've cut down on my cardio workouts and increased my weight lifting.
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  3. March 26th

    Happy birthday to me. I'm feeling great on my raw diet.
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  4. March 20th

    Day 10 of my second 30 trail. I was up to 175 today on my weight. I've added more calories to my diet in the form of protein. I want to make sure that I'm only losing fat and not any lean tissue.
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  5. Adding protein

    Yesterday I bought some vegetable protein powders. I brought Nutriva Hemp protein and Alive Ultra Shake (rice and pea protein). I figured this was better than using the whey protein powder that I still have on the shelf. I was down another 1/2 pound this morning to 174. My waist was 37.125.
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.