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  1. Traceyraw's Avatar

    Fell off the wagon

    by
    Traceyraw
    on 12-15-2011 at 02:51 PM
    I fell off the wagon at lunch now I feel so terrible like I got the flu. I want to go crawl in bed. how can I do this to myself. I din't come to work prepared cuz busy getting the Holiday stuff in order. Raw is good SAD is bad. I can't believe how bad I feel. I am going home to juice for the next two days. I need to flush my system.

    I was pondering. Many years ago I had a colonoscopy. We drank all of this liquid till our colon was very clean. The intestional walls ...
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  2. Traceyraw's Avatar

    Back on Track....

    by
    Traceyraw
    on 12-13-2011 at 10:13 AM
    Feeling good today. Had some great juice. The new year my co-worker and I are going to have juice everyday. We are having it now but salads for lunch. She made a lovely beet, carot, celery and apple.It was so light and delicious. She blends and strains. I am going to try that the vitamix is way easier to clean.

    Today I am thankful for my health.
    Today I am thankful for the health of my family.
    Today I am thankful for the health of my friends.
    Today I am thankful ...
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  3. Traceyraw's Avatar

    Stress effects the way I eat.

    by
    Traceyraw
    on 12-12-2011 at 12:18 PM
    I missed my fasting start today I am so mad at myself. I worked yesterday went xmas shopping at the mall. I got home about 6pm. Put up the tree walked the dog. I totally drove by whole foods and forgot to stop for produce. I drank a naked juice today. Not "raw" but still a healthy choice. My weight loss slowed to nothing. Im jump starting it again with my juice fast tonight. I really want to do a water fast. I am working up to it. Maybe next month a 24 hour water fast. ...
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  4. Traceyraw's Avatar

    Day 8

    by
    Traceyraw
    on 12-08-2011 at 10:30 AM
    Im feeling better everyday. No huge energy bursts yet. I made this amazing Chia pudding. Yummy these little treats make staying raw easier. I am going to embark on a 3 day juice fast. I will probably start tonight at 6 pm. I have some lovely organic greens. I am feeling the need for a deeper cleanse. I am not ready for water fasting yet. My life is way to hectic. My weightloss has stalled probably the raw cheesecake. Im sticking to it this time. Im a little stressed ...
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  5. Traceyraw's Avatar

    Starting Over

    by
    Traceyraw
    on 11-22-2011 at 05:10 PM
    I am so excited to back to raw. I remember how great I feel. I am so tired from working 2 jobs and my two beautiful blessings. I need the raw energy now more than ever. Why is it when we need it the most we do it the least. I am going to attempt a 3 day juice fast on friday. I can stock up then on my raw goodies. I am also going to have ACV with honey. The ACV really seems to cut my appetite. I love Raw Food Talk everybody is always so positive and supportive.
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