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Traceyraw

  1. Thanks

    Today I am just giving thanks.

    For:
    The knowledge to eat better.
    Having a job to go to.
    Having two beautiful children, 2 cats, and a puppy.
    Having a house to call me own.

    Im trying to only put out positive thinking. I catch myself but I'm staying on the right path.
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  2. Feeling much better today.

    I am trying to note my feelings good or bad each day. I want to mark my progress so I can reflect on it later. What I do know stress and fatigue are my triggers. Ive been running around trying to get all of the holiday stuff done I haven't been taking time to shop and prepare food for me. I have the weekend off so I will get everything ready for the week. Ill start saturday at the farmers market. I can't wait for my Monday fast. I am going to do a bunch of orange juice this ...
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  3. Fell off the wagon

    I fell off the wagon at lunch now I feel so terrible like I got the flu. I want to go crawl in bed. how can I do this to myself. I din't come to work prepared cuz busy getting the Holiday stuff in order. Raw is good SAD is bad. I can't believe how bad I feel. I am going home to juice for the next two days. I need to flush my system.

    I was pondering. Many years ago I had a colonoscopy. We drank all of this liquid till our colon was very clean. The intestional walls ...
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  4. Back on Track....

    Feeling good today. Had some great juice. The new year my co-worker and I are going to have juice everyday. We are having it now but salads for lunch. She made a lovely beet, carot, celery and apple.It was so light and delicious. She blends and strains. I am going to try that the vitamix is way easier to clean.

    Today I am thankful for my health.
    Today I am thankful for the health of my family.
    Today I am thankful for the health of my friends.
    Today I am thankful ...
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  5. Stress effects the way I eat.

    I missed my fasting start today I am so mad at myself. I worked yesterday went xmas shopping at the mall. I got home about 6pm. Put up the tree walked the dog. I totally drove by whole foods and forgot to stop for produce. I drank a naked juice today. Not "raw" but still a healthy choice. My weight loss slowed to nothing. Im jump starting it again with my juice fast tonight. I really want to do a water fast. I am working up to it. Maybe next month a 24 hour water fast. ...
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