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My new goal is to get rid of this extra water weight. I am massaging my legs. Soaking in epsom salt baths. No sodium or soy intake. I am going to get support hose for when I work. I am doing daily stretching and legs up the wall everynight. I am noticing a small difference in the water retention. It all points to hormones. I am getting a natural balancing cream. I used it before and felt wonderful. I hope its not menapause setting in.

My sprouting is going wonderful. It ...

I am finally getting a rythem for raw. I am getting my whole life more organized. This is allowing me to plan ahead a little for my week ahead. I made a nice salad for my lunch tomorrow. Juice, kale chips, and chocolate cooking. I have lentils sprouting, seeds soaking. I think I am finally getting it. I can't go out in an unraw world not prepared for my day. I bought raw granoloa from go raw for emergencies. I made sunflower seed milk. I am just knocking it out of the park.
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I am feeling good but I am having some major detox. I still have energy throughout it. I was sweating all night, woke up with a headache and stuffiness. I can't wait for it to pass. The sweating was new for me. I took a bath in epson salt before bed. I think it was toxins being released.

I watched forks ove knives last night with my daughter. Amazing. She wants to show her friends. We are spending the weekend getting at the farmers market and whole foods ...

I am starting it in my favorite place. The Monday Fasting Club. I am doing smoothies because I cannot handle the strong detox. Slowing things down. Its working better for me that way. I have been blending watermelon with lemon. It is so frikkn good. My kids made popcicles with it. yummy. I will post my weight tomorrow. Last monday it was 166.5.

I had tons of energy again today. I am just waiting for my slap in the face. I haven't had sustained energy since before ...

I am on a green smoothie kick now. When I used to try them they were so thick and gross. Now I make them more like a juice and I am sucking them down like crazy. I am alternating between spinach and romain. I am looking to add new greens next week. I guess I am being lazy the vitamix is so easy to clean I don't even want to get out my juicer.

My energy is still high. The cleansing is working great. There is nothing like a good BM to make you feel satisfied.

Goals. ...