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I have travelled for a while and organized few things. I have been in San Francisco and Oregon in New York, Buffalo and Warsaw. I had great time resting and meditating on the west coast and reconnecting with my roots on the east hemisphere. I am an artist and that is all to it - being vegan, living in harmony with nature and eating fresh fruits and veggies is essential for me being an artist, everything else is just uncivilised. I have my days of sadness and great pain i have my days of cheer and ...

You were with me in days of sorrow,
You were in dark despairs,
Valued companion in thin and thick,
Faithful and loyal friends.

Comforted with your multitude,
Protected from the harm,
I walked my path with you alone,
Enfolded in your warmth.

It's time to part, it's time to split,
I promise I’ll be well,
Lets say good bye and walk away,
Beloved fat cells!

I feel very depressed lately - learned ...

I am busy - summer is so short - my energy is on much higher level then normally so i use the time to do everything at once.
I wish i could do more- eat very simple things excercise paint and go places - looking for the apartment - need working/living space - i have seen few places - can not make my mind as yet -i love my neighbourhood and prefer to stay near St Lawrence market - need cheep large one bedroom apartment with balcony or backyard - i paint and need this space for my work. ...

Ok i was told by the two nutritionists ( none of them raw but open to raw and semi raw and vegans) that i am not eating enough. Well - i gain weight anyway -eating, fasting, dieting, raw, and cooked.
I added excercise and ... i am as i was.

I feel better have more energy and less allergies but i am not able to loose any weight and keep it for more than 3 weeks.
I didn' kill my cravings, didn't change metabolic rate.
I am dying from fat.

I stay green most of the time with some slips - some just from pure "automatic pilot" I bought frozen cappucino - got to the three quaters of the cup and realized that it is milk sugar and cofee - pure lack of brain!
Than a chocolate croissant - eat is all and realize - woops what am i doing. I call it sad mental disturbances!

Anyway my weight returned to normal after the fast! I am back to 180 - without nuts and very little sweet fruits.
I like the article ...